Wow it just gets tougher.
Today I threw the 6kg medicine ball for Wall Ball and lost my grip catching it and it smashed my face and shoulder.
Shag really cannot think.
I was dazed for quite awhile, and my glasses were bent for a moment.
Luckily I regained composure and could carry on.
At this point we are only doing six stations on rotational reps of 1/4 the race count + 1km run between stations.
And it gets worse each session.
Phew!
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