Last Sunday played ball with the kids as usual.
It was that days lunchtime onwards that a freezing lower back pain began to hurt me.
By the next few days especially over the midweek I was standing a lot and my back aches worsened.
Spent the weekend lying in bed, doing lower back exercises etc which seems to have largely worked.
Lower back pain is really quite the bitch.
Now I have to worry about it becoming chronic.
Sigh, the woes of aging.
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