Anyway it has probably been all that rich seafood, red meat (steak) and worst of all, beer, that I've been having. The main trigger was my tight new work shoes which cramped my left foot and caused the pent up gout to act up rather seriously.
See how swollen my feet were.
Anyway thankfully I am well again after a week of rest (still had to go to work but in jeans), and new custom made work shoes.
Will need to reduce my intake of all the above foods and start exercising more regularly.
Gym membership anyone?
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