I didn't clock any form of exercise at all the whole week.
Been drinking almost every day.
Been eating fatty foods almost every day.
Need to make a bigger effort to make a change to my health.
The only good thing I've done is to change the way I work. I have now raised my desk to my waist level. This means I have to stand in order to work. It actually makes me feel better though in the early stages my knees and heels were sore. I have managed to cut down my sit down rests from about 10-13 times a day to between 5-7, which is quite a feat!
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