Sunday, September 09, 2018

First Jog In Three Weeks

I have to admit, that I have been extremely nuah lately.

Hardly been up to any exercise at all.

So yesterday I hauled myself off my fat ass and went on my usual 8km route thinking I'd breeze through it.

Boy was I wrong.

I made it to the half way mark at the East Coast Sailing Club and then absolutely punctured.

From there it was a combination of brisk walking and sprints.

In the end I still managed to make it back with no serious injuries or strains.

Though the less than one hour usual became about an hour and a half.

Managed to catch this ultra nice view nonetheless.

Then this morning it was Macs for breakfast with the kids.

Ate it all back haha.

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