Monday, December 30, 2013

True Fitness Session XIV This Season

Clocked another tough session this afternoon.

Managed to cycle more than a half hour today but didn't manage to achieve my target of 45min on the bike :(

Clocked 17km in 38min of cycling on Level 11 normal and Level 12 sprints (sprinting at this level for 20 counts). This works out to 26.84km/h for my second cycling training session.

Hopefully can push on for a longer time on the bike next session!

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