Friday, July 04, 2014

ACL Post Surgery Checkup

Bandages removed today.

A few stitches sticking out of my skin.

Whole knee looks mangled and swollen.

Doc says I'm not icing it enough.

Keep up with the exercises. Knee motion is good.

Physio postponed to two weeks later.

MUST continue on crutches even though I can walk without them already.

As little weight-bearing on injured knee as possible.

My mangled knee.


Thursday, July 03, 2014

ACL Post Surgery Knee Rehab Exercises II

Today during Rehab, another exercise was taught for working out at home.

5) Turn to the side and lift the injure leg like an alligator mouth up and down X10

Getting tougher and tougher but the physio said the first three months post-op is the most crucial because that's when all the reflexes and muscle movement is redefined.

Gotta work hard on that advice.

Oh, and strictly, definitely, positively, NO football for at least nine months. 50% of post-op patients reinsured themselves when they go back to the field too early.

Wednesday, July 02, 2014

ACL Post Surgery Knee Rehab Exercises

Very good, simple exercises to bring the thigh, knee and calf muscles back to strength.

1) Stretch ankle up (towards you), and then down X10

2) Use leg strength to press the knee straight (or simply straightening your leg) X10

3) Bend knee to between 60-90 degrees and straighten X10

4) Leg raise for 5 counts, relax X10

Repeat 3 times daily.

This is super helpful.

Tuesday, July 01, 2014

How In The World?

Did these scammers get my number?!

From Toronto, Canada no less! No wonder he can afford to SMS but can't afford an SMS reply!


Monday, June 30, 2014

ACL Surgery

Done.

Went smoother than I thought.


Hopefully recovery will be as smooth too. I'm already all raring to go.

I must admit I was scared prior to surgery. This being my it's major surgery, it's no laughing matter even if I tried my bestest best to remain stoic, humourous and witty all at the same time. When the doc says there's a 1% chance of things going wrong, it really is quite disconcerting. And I think everyone around me know it too.

Pre-surgery I got a lot of love from family. I so thankful and I feel so lucky. From the wifey, kids, my sis, my bro, dad, mom, it's all very appreciated to be able to make me feel so loved.

I don't remember the last time mom pecked me on my forehead. And she did it twice. Dad woke up uber early for a pre-op hug. Wifey was everywhere I needed her to be.

I am so blessed.

Pre-op I was nervous alright. Packed my stuff the night before, had an early night, fasted as per instructions, woke early to get to the hospital early. Checked in two hours early, prepared the room, prepared paperwork. Then waited.

Got dressed into the silly-looking operating gown, lay on bed, wheeled to operating waiting area, answered repeated questions over and over. Got to know all the nurses and doctors helping with my surgery, then wheeled in operating room. Quick run-through of general anaestesia process, tried to be witty and funny and then suddenly zzzzzz....

Woke up with numb knee, feeling ultra whoozy but coherent. Wheeled back to room, had lunch, ice packed the knee, painkillers wearing off and pain can now be felt. Can feel my toes now. Can lift leg. Can bend a slight angle. Have to pee while on bed, eew. 

Sleep.

Now I just need to recuperate, super power rehab, and make that football career comeback! :P

Friday, June 27, 2014

Welcome Ander Herrera!!!

Bought at £30mil.

I'm pretty sure we're overpaying for our players. Particularly when Man City can get Fernando for £12mil.

Still I can't wait to see him in action!

Thursday, June 26, 2014

Suarez The Rat - Again!

I've mentioned this before.

Suarez went and bite yet another victim! This time at the World Cup, no less! Poor Italian, Giorgio Chiellini.

The guy should be given an extremely long ban man.

Read the funniest Suarez bite jokes here, and here!

Nightmare

Dreamt last night I was in a surgery room and my stomach was being cut open horizontally.

Then my stomach was removed and put on my tummy.

Then I saw my stomach like a bag housing all my other organs and on texture of my stomach was so yucky. It had what looked like sea barnacles all around it, growing in a rash-like gross sort of way.

OMG.

Monday, June 23, 2014

Tribute To Benjamin Ching IV

Two years since you left us.

You may not be with us anymore, but you will never be forgotten.

We still sing the songs we used to sing.

Your mom still misses you dearly, as do we.

我们都一起长大,好多梦都在飞。

Rest in peace, my brudder.

Tribute To Benjamin Ching
Tribute To Benjamin Ching II
Tribute To Benjamin Ching V

Thursday, June 19, 2014

The Teams I Support At This World Cup

In the following order, I am rooting for the following teams:

England
Japan
South Korea
Australia

Make no mistake, I don't think any of the teams will win the World Cup. Argentina's my winning choice.

England is because I follow the EPL so fanatically. So I know almost every player on the team. Also Wayne Rooney and Danny Welbeck are representing United on the team.

Japan is because they've got Shinji Kagawa. Also partly Asian pride.

South Korea is because of my soft spot for Park Ji Sung, our Man United three-lung Park. And Asian pride as well.

Australia is because I generally like the country (being so familiar with it). It's got Tim Cahill, one of my favourite EPL (now with NY Red Bulls) players. And it's the country closest to Singapore that's playing in the tournament.

Too bad none of the countries are doing well after the first round (and abit of the second) of group games. England lost 1-2 to Italy, Japan lost 1-2 to Ivory Coast, South Korea drew 1-1 with Russia, and Australia lost 1-3 and 2-3 to Chile and Holland respectively.

I'm setting to like Holland because of RVP and our future manager, Louis van Gaal. Hope they go far!