5) Turn to the side and lift the injure leg like an alligator mouth up and down X10
Getting tougher and tougher but the physio said the first three months post-op is the most crucial because that's when all the reflexes and muscle movement is redefined.
Gotta work hard on that advice.
Oh, and strictly, definitely, positively, NO football for at least nine months. 50% of post-op patients reinsured themselves when they go back to the field too early.
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