ACL Post Surgery Knee Rehab Exercises

Very good, simple exercises to bring the thigh, knee and calf muscles back to strength.

1) Stretch ankle up (towards you), and then down X10

2) Use leg strength to press the knee straight (or simply straightening your leg) X10

3) Bend knee to between 60-90 degrees and straighten X10

4) Leg raise for 5 counts, relax X10

Repeat 3 times daily.

This is super helpful.