These runs are really so therapeutic.
It is an opportune time to think about life, think about how its going, think about what troubling you, think about how you can make things better for yourself, etc.
On top of that, I need to look after my own health as well.
Unfortunately I will miss the OSIM Sundown Half Marathon that I signed up for, as it clashes with the family holiday, so I'm giving my slot to my colleague.
That said, a normal 10km run is still easy for me :)