Early Morning Fitness Training

6.05am early morning PT.

Never perspired this much in such a long time.

The heat is unfathomable. We just keep losing water.

Today's PT menu:

Warm up

60s plank

1.7km run

10, 8, 5 push-ups 

Warm down

90s plank

It think we did it all in less than 30min.

Sweat buckets.

Shiok.

Hopefully this will help me slim down.