Having abit of difficulty breathing these days. Must be all the fat clogging up my heart arteries.
I felt very determined to go for a jog late last night which I did. And boy it did wonders.
Again did the same route of running to Fernvale and back. Didn't stop at all once again. Arm muscle toning exercise was reduced to 2 sets of pushups as one of the station is broken! And then a walk up 15 storeys.
I'll really need to work on exercising much more. At least I've done two workouts in less than a week, compared to it being a once-a-month thing!
Gotta keep up them resolutions!
Monday, January 26, 2015
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