Thursday, January 22, 2015

ACL Rehab Day #205

This is unfortunately, indeed turning into a once a month exercise! My goodness!

I seriously need to have more resolve!

Again did the same route of running to Fernvale and back. Didn't even stop this time. Same 2 sets of static stations for arm muscle toning and then a walk up 15 storeys.

Truly, I need more discipline in my life.

#2015yearofchanges

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