So I went through my toughest endurance yet since I began running.
Did >5km jog almost in its entirety (far less walking), followed by 2 X 20 repetitions of bench press, bench push machines, and finished it off with a 15-floor walk up the stairs.
Almost couldn't breathe properly after that.
Very good session.
More of it soon!
Friday, November 14, 2014
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