Clocked my first >5km slow jog in more than 6mths. That's slightly more than 3mths after I had my ACL reconstruction.
The jog itself felt quite ok on the knee as I was conscious enough to try and not take large strides so that there is less impact when my foot hits the ground.
This morning there is a kind of muscle soreness on my leg muscles and knee that I haven't felt in a very long time. I hope it is a good thing, although a part of me is afraid that this feeling is like the same feeling prior to my ACL completely snapping while I happened to be having an innocent lunch 6mths ago, a day after the major collision at football.
Hoping for a good recovery.
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