The Dead Rabbit's Lair

 Wow it just gets tougher. Today I threw the 6kg medicine ball for Wall Ball and lost my grip catching it and it smashed my face and shoulde...

 We were on to our second HYROX training even without signing up for the competition. Then I went to check the website again even though las...

 Was so happy with the training the wifey and I did last Sunday, that I decided to sign on another 10 session package to the same gym and do...

 Home is good. Family is good. Health is ok. More focus here to eat and exercise well. Medical issues early in the year are largely in remis...

 Maybe a once every 2-3 months event now. This time when I played (last Saturday) where I really tried to run as much as I could, coupled wi...

 Weird. No alcohol for six days. Played exhausting futsal on the weekend. Went for a 5km walk the night before. Been eating healthy BUT ate ...

 Last Sunday played ball with the kids as usual. It was that days lunchtime onwards that a freezing lower back pain began to hurt me.  By th...

 Work is consuming me the last few months. Not in a terrible way. I have a lot of things going on, a lot of things to oversee, and the busin...

 Dad’s surgery is off. I guess I have next week super free now. It’s feels weird but I suppose this is for the best. Who knows what other tw...

 So my dad has decided to undergo the suggested operation. It is good in the sense that it was what I’d have liked for him since he is able ...

 Been generally feeling down lately. Because of all this that’s going on. Yet it feels like this is going to be a huat year for me. Alas but...

 Went for the prognosis with mum and dad. Dad’s situation isn’t the best. As in the choices that he has are difficult. Yet there are silver ...

  I haven’t done this very often. Spend personal time just me and my dad. I picked him up and the first thing he asked was whether I remembe...

 2025 suddenly feels like eons ago. That wonderful Norwegian, Finnish and French holiday feels like years back. And now day to day realities...

 So proud of myself. At 47 I’m still playing. Here’s to many more years

 For once we had fruits for Friday Bar. Can’t get more healthy than that really.

 This year’s record was set by the girl. That’s an insanely long hang time! Set on 21st September. I think my best is only 35s!

 Was doing the usual Sunday basketball with the kids. We were winding down and then I tried to show them trying to do a pull-up and I think ...

 Lately my arthritis appears to be getting worse. From my gout joints, to my other bones like my knuckles, toes, ankles and knees. I can fee...

 I can’t remember when I last had a gout attack.  It appears to be three years ago in 2022! Definitely is the suddenly surge of wine overdos...