So we found out that the kids have got NAPFA tests in upper Primary School. Hence I've tried to drill them so they are familiar.
Both have been good at it and its been a good start.
Here are their stats.
1.4km Run (together)
1st Round
6m 07s
2nd Round
7m 21s
Total
13m 28s
Sit-ups (1 min)
W 7
X 1
Shuttle Run
W1 19.73s
W2 16.20s
X1 20.27s
X2 18.43s
Inclined Pull-up (counts)
W1 2
W2 3
X1 2
X2 3
700m Run (1 Round)
W 5m 49s
X 7m 20s
Standing Broad Jump (tiles)
W1 9
W2 11
X1 7
X2 8
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