My first workout at the new place!
Did one full round jog which was maybe 1.5km.
Then 16 sets of back and forth 100m sprints.
These 100m sprints are fantastic man. I literally break into a fit gasping for air, they're short so I have ample rest, and I really test my knees (note that I state knees).
I really can feel them helping my breathing and stamina (I just get absolutely breathless!).
Hopefully this will improve my fitness!
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