Knees Hurt Like Crap

just back from a super duper long jog with fitness-freak lincoln. it's a miracle i survived. we ran 179+199, took about half and hour. fitness-freak says its quite fast. it's a miracle i survived. now my knees hurt like crap. fitness-freak says its cos i don't wear sneakers with shock absorbers. it's a miracle i survived. my aquasocs have soles that're too thin so the impact of my every step ends up in my knees. darn. the only other surprising thing is that we actually talked non-stop throughout our jog. though i think fitness-freak talked more...haha. fun jog nonetheless.